About 38 million people in the US have diabetes. That’s about 1 in 10 people, and 1 out of every 5 people have no idea they have it.
Types of Diabetes
Type 1
- Those with type 1 diabetes do not make enough insulin
- It can happen at any age
- There is no known way to prevent it
Type 2
- Those with type 2 diabetes are unable to use the insulin in their body properly
- It can develop at any age
- Most cases can be prevented
Risk Factors for Type 2
- Being overweight
- Having a family history
- Being physically inactive
- Being 45 or older
Risks
People who have diabetes are at higher risk of serious health complications:
- Blindness
- Kidney failure
- Heart disease
- Stroke
- Loss of toes, feet, or legs
What Can You Do?
You can prevent or delay type 2 diabetes:
- Eat a healthy diet that includes fruits, vegetables, whole grains, healthy fats, and lean proteins
- Do any activity that gets your body moving for 30 minutes, 5 days a week
- Take steps to reach and maintain a healthy weight
You can manage diabetes:
- Work with a health professional
- Eat a diet that includes fruits, vegetables, whole grains, healthy fats, and lean proteins
- Participate in 30 minutes of physical activity, 5 days per week
Take Control—Get Screened!